Staying Healthy - Mind and Body

What You Can Do To Stay Safe

Washing your hands regularly is one of the most important things you can do to prevent the spread of COVID-19. Experts also recommend you try not to touch your eyes, nose and mouth, avoid crowded events and close contact with people who are sick and other preventive measures. Learn more>

• Shopping? Babysitting? Hugs? How to safely resume activities in the ‘new normal’
• Scheduling Surgeries and Procedures
  

Anxiety and Depression in an Environment of Uncertainty

After months of worrying about keeping ourselves and our loved ones safe, about our jobs and bills and the broader economy, and about how and when life might get back to normal, it’s reasonable to now feel anxious that New Jersey is opening too much, too soon. Read More >

• How to Deal with Anxiety During Social Distancing
• Nine Ways to Reduce COVID-19-Related Anxiety
• Mind, Body & Spirit Activities for Serenity
• Caring for Your Emotional and Mental Health During Extraordinary Times

How to Avoid Unhealthy Eating and Overeating While Spending More Time at Home

While ‘quarantined’ in our homes, we are watching more TV, our schedules are less structured, and we have fewer social interactions. So, it makes sense that we look to food to bring some enjoyment or diversity to our days. Tips to help yourself make healthier food choices >