Atlantic Health System hosts a variety of community health events and classes. These events and classes offer enriching wellness activities and opportunities for connection across a wide range of topics from heart care to nutrition, aging to cancer and everything in between.
Recurring Classes & Events
January 1 - December 31, 2025
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Cardiac Catheterization Patient Education Program
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If you are scheduled for a Cardiac Catheterization procedure at Morristown Medical Center, you and your caregiver are invited to attend a live, educational program on Zoom. You will get valuable information including:
- How to find your way here
- How to prepare for your procedure
- What to expect before, during, and after your catheterization
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First Aid Training
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Knowing how to act in a medical crisis can mean the difference between life and death. That’s why the Atlantic Training Center offers courses in cardiopulmonary resuscitation (CPR) and basic life support (BLS) and advanced care life support (ACLS) for non-Atlantic Health System health care professionals and members of the community. In addiition, they offer first aid training to community groups, businesses, and the general public.
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Total Joint Replacement Education Class
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Dates: Mondays and Fridays
Times:
9:00am - 10:30am, Mondays only, Overlook Medical Center
10:00am - 11:30am, Mondays and Fridays, Morristown Medical CenterIf you are scheduled for Total Joint Replacement surgery, you and your caregiver are invited to attend a virtual, live educational program on Zoom. You will get valuable information including:
- Answers to many questions you may have about your upcoming surgery
- What you need to do before and after surgery
- Information regarding medications, pain management and physical therapy
April Featured Event

Black Maternal Health Week 2025: Improving Maternal Health Outcomes and Closing Gaps in Care
- Date: Monday April 14, 2025
- Time: Noon - 1:00pm
- Location: Virtual
Join us during Black Maternal Health Week for an engaging conversation on improving maternal health outcomes through systemic change and restorative approaches to maternal health care.
Presented by: Christina Johnson MD, PhD, Physician, Atlantic Medical Group Primary Care at South Orange Health, Equity Lead Physician
April Featured Event

Cardio-Oncology: Safeguarding Heart Health Throughout Your Cancer Treatment Journey
- Date: Wednesday April 16, 2025
- Time: Noon - 1:00pm
- Location: Virtual
Oncology therapies have saved millions of lives worldwide. However, these treatments can also pose risks to heart health. Join us to explore the critical role of managing cardiac care throughout the oncology journey, ensuring optimal cancer treatment and patient well-being.
Presented by: Sidney Glasofer, MD, Cardio-Oncology Clinic, Overlook Medical center
April Events
April 11, 2025
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Black Maternal Health Week 2025: Community Conversation
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- Date: Friday, April 11, 2025
- Time: 6:00 - 7:30pm
- Location: Calvary Baptist Church
10 Martin Luther King Avenue
Morristown, NJ 07960
Let’s bridge the gap between health care and our communities by discussing available resources, sharing knowledge, and building meaningful relationships. Together, we can drive awareness, promote understanding, and take collective action to improve Black maternal health outcomes. Don’t miss this opportunity to engage in these crucial conversations and help make a difference!
Panelists Include:
Nastassia Harris, DNP, RNC-MNN, IBCLC Founding Executive Director, Perinatal Health Equity InitiativeNana E. Tchabo, MD, FACOG Gynecologic Oncologist, Atlantic Health System
Assemblywoman Shanique Speight 29th Legislative District
Senator Shavonda E. Sumter 35th Legislative District, Pre-recorded
Senator Britnee N. Timberlake 34th Legislative District
Lisa Gittens Williams, MD, FACOG Professor, Director Quality and Safety, Director Obstetrics, Department of Obstetrics, Gynecology and Reproductive Health, Rutgers NJ Medical School, NJ
Moderated by: Christina Johnson, MD, PhD, Family Medicine, Atlantic Health System, Health Equity Lead Physician
No registration required.
April 14, 2025
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Black Maternal Health Week 2025: Improving Maternal Health Outcomes and Closing Gaps in Care
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- Date: Monday, April 14, 2025
- Time: Noon - 1:00pm
- Location: Virtual
Join us during Black Maternal Health Week for an engaging conversation on improving maternal health outcomes through systemic change and restorative approaches to maternal health care.
Presented by: Christina Johnson MD, PhD, Physician, Atlantic Medical Group Primary Care at South Orange Health, Equity Lead Physician
April 16, 2025
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Cardio-Oncology: Safeguarding Heart Health Throughout Your Cancer Treatment Journey
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- Date: Wednesday, April 16, 2025
- Time: Noon - 1:00pm
- Location: Virtual
Oncology therapies have saved millions of lives worldwide. However, these treatments can also pose risks to heart health. Join us to explore the critical role of managing cardiac care throughout the oncology journey, ensuring optimal cancer treatment and patient well-being.
Presented by: Sidney Glasofer, MD, Cardio-Oncology Clinic, Overlook Medical center
April 17, 2025
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Stroke and Atrial Fibrillation (A-Fib)
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- Date: Thursday, April 17, 2025
- Time: Noon - 12:45pm
- Location: Virtual
Atrial fibrillation (A-Fib) is the most common heart rhythm disorder, significantly increasing the risk of stroke by about five times. Join us to discover ways to lower your risk of A-Fib and stroke. We’ll also cover the latest treatments available for managing atrial fibrillation.
Presented by: Connie Mastrangelo, MSN, RN, PCCN, SCRN, ASC-BC, Stroke program manager, Morristown Medical Center.
April 21, 2025 through June 30, 2025
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Strength & Stretch Class
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- Date: Mondays, April 21, 2025 - June 30, 2025 (no class 5/26)
- Time: 10:00 - 11:00am
- Location: Virtual
- Fee: $50 for ten-week series
Strength training helps to preserve bone density, improve balance and mobility, as well as reduce your risk of falls. Stretching enhances flexibility and range of motion. This class incorporates gentle strength training and stretching to help maintain independence and health. Activities will include standing (seated as necessary) moves and floor mat work.
Participants will need a pair of one- to two-pound weights, a mat, and a chair (if needed).Instructor: Denise Swan
Registration closes on April 18 at 3:00pm.
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Arthritis Exercise Program
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- Date: Mondays, April 21, 2025 - June 30, 2025 (no class 5/26)
- Time: 1:00 - 2:15pm
- Location: Virtual
- Fee: $50 for ten-week series
Join us for a class where you’ll engage in a blend of stretching, strength-building, and neuro integration exercises. This includes balance and stability activities that heighten your awareness of range of motion and daily life activities, all aimed at protecting your joints. The class is designed to be fun and interactive, with the option to participate in either standing or seated movements. We incorporate weights and stretch bands into our routines for a comprehensive workout experience.
Instructor: Dawn Hanna-Amodio
Registration closes on April 18 at 3:00pm.
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Meditation for Mindful Well-Being
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- Date: Mondays, April 21, 2025 - June 30, 2025 (no class 5/26)
- Time: 6:30 - 7:30pm
- Location: Virtual
- Fee: $50 for ten-week series
The art of meditation is to center the mind toward one focus. Experience various mindful contemplative exercises to discover what a sense of well-being means to you.
Instructor: Linda Dumoff
Registration closes on April 18 at 3:00pm.
April 22, 2025 through June 24, 2025
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Yoga for Beginners Class
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- Date: Tuesdays, April 22, 2025 - June 24, 2025
- Time: 10:00 - 11:00am
- Location: Virtual
- Fee: $50 for ten-week series
This gentle class involves floor and standing poses, focusing on restoring range of motion, stretching, improving breathing and posture.
Instructor: Jillian Keller
Registration closes on April 21 at 3:00pm.
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Strong Core, Better Balance Class
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- Date: Tuesdays, April 22, 2025 - June 24, 2025
- Time: 10:30 - 11:30am
- Location: Virtual
- Fee: $50 for ten-week series
Join our full-body session, emphasizing core strength and targeting all muscle groups. This routine combines mat-based exercises, stretches, and standing balance poses inspired by Yoga and Pilates. Expect improved stability, posture, and flexibility. Plus, experience a potential sensation of increased height due to posture benefits. It’s an effective way to tone your abdomen, glutes, and legs without excessive muscle gain. This practice establishes a connection between mind, body, and breath, potentially leading to better bone density, lower blood pressure, and improved sleep quality. All you need is a cozy mat to start your transformative workout journey!
Instructor: Kerri Kerr-Apito
Registration closes on April 21 at 3:00pm.
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Barre Method Class
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- Date: Tuesdays, April 22, 2025 - June 24, 2025
- Time: 5:30 - 6:15pm
- Location: Virtual
- Fee: $50 for ten-week series
Focus on core strength, stability, and full body conditioning. The class is a flowing blend that includes weights, innovative upper and lower body movement, and stretch to enhance strength and increase flexibility.
Instructor: Denise Swan
Registration closes on April 21 at 3:00pm.
April 23, 2025
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Sober Curious - Questioning the Role of Alcohol in Your Life
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- Date: Wednesday, April 23, 2025
- Time: Noon - 1:00pm
- Location: Virtual
This discussion will explore the negative effects of long-term alcohol use, as well as the benefits of sustainable sobriety. Through self-discovery and understanding the role alcohol plays in your life, you can make informed decisions about embracing sober curiosity, practicing moderation, or choosing abstinence.
Presented by: James Fox, ADC Intern, CPRS Outpatient Behavioral Health, Newton Medical Center
April 23, 2025 through June 25, 2025
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Chair Yoga Class
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- Date: Wednesdays, April 23, 2025 - June 25, 2025
- Time: 10:30 - 11:30am
- Location: Virtual
- Fee: $50 for ten-week series
This restorative class is done in a chair with stretching, warming up the body, and poses that will improve posture and much more.
Instructor: Jillian Keller
Registration closes on April 22 at 3:00pm.
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Chi Move and Groove Class
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- Date: Wednesdays, April 23, 2025 - June 25, 2025
- Time: 12:30 - 1:15pm
- Location: Virtual
- Fee: $50 for ten-week series
This is a gentle exercise that includes breathing and movements to help us feel connected to our entire body in a lively and flowing way. We will breathe, stretch, and move our “chi” energy to create a sense of calm and peaceful awareness, which can improve our health. This enjoyable exercise is a great way to learn about tai chi/qigong principles, whether you’re standing or sitting. It’s open to everyone who wants to feel more energetic.
Instructor: Dawn Hanna-Amodio
Registration closes on April 22 at 3:00pm.
April 24, 2025
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Physical Therapy for Joint Replacement
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- Date: Thursday, April 24, 2025
- Time: 10:00 - 11:00am
- Location: 242 West Parkway
First Floor conference Room
Pompton Plains, NJ 07444
Join us to learn about the rehabilitation process and what to expect when going through a joint replacement. We will discuss the process from day one post-op through discharge and outpatient rehabilitation.
Presented by: Michael Petelicki, PT and Albert Gambale, PT, DPT, TPI
To register, please call 973-831-5175.
April 24, 2025 through June 26, 2025
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Better Bones Intermediate Class
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- Date: Thursdays, April 24, 2025 - June 26, 2025
- Time: 10:00 - 11:00am
- Location: Virtual
- Fee: $50 for ten-week series
For individuals who have already completed at least two sessions of Better Bones Beginner. Work your muscles to increase core strength, overall muscle tone and improve balance. A mat and 1-, 2- or 3-pound handheld weights are needed.
Instructor: Kerri Kerr-Apito
Registration closes on April 23 at 3:00pm.
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Better Bones Beginner Class
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- Date: Wednesdays, April 24, 2025 - June 26, 2025
- Time: 10:00 - 11:00am
- Location: Virtual
- Fee: $50 for ten-week series
Work your muscles to increase core strength, overall muscle tone and improve balance. A mat and handheld weights are needed.
Instructor: Kerri Kerr-Apito
Registration closes on April 23 at 3:00pm.
April 25, 2025 through June 27, 2025
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Seated & Standing Yoga
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- Date: Fridays, April 25, 2025 - June 27, 2025
- Time: 10:00 - 11:00am
- Location: Virtual
- Fee: $50 for ten-week series
If you think you can’t try yoga because you can’t do floor exercise, this class incorporates standing and balancing poses with the support of a chair and gentle stretching and relaxation to realign, re-center and strengthen your mind, body and heart. Modifications will always be available.
Instructor: Jillian Keller
Registration closes on April 24 at 3:00pm.
May Events
May 2, 2025 through May 4, 2025
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Atlantic Visiting Nurse Rummage Sale
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- Date: Friday - Sunday, May 2, 2025 through May 4, 2025
- Time: Friday & Saturday, 9:30am - 3:30pm, Sunday 12:30-3:30pm
- Location: Far Hills Fairgrounds
Pepack Road
Far Hills, NJ 07931
Twice a year, Atlantic Visiting Nurse holds an epic rummage sale at the Far Hills Fairgrounds. This fundraiser helps provide home health and hospice care for uninsured. It involves hundreds of volunteers and attracts thousands of bargain hunters who scour our two acres and 25 departments.
For more information, Click Here> or Email>
May 3, 2025
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Overlook Medical Center Community Baby Shower
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- Date: Saturday, May 3, 2025
- Time: 10:00am -2:00pm
- Location: Overlook Medical Center
99 Beauvoir Avenue
Summit, NJ 07901
Celebrate with us as we showcase the new Frank and Mimi Walsh Maternity Center, including the Healthcare Foundation of New Jersey Newborn and Family Care Unit. Tour our newly renovated department with all private suites and experience a family-focused space designed especially for you, your baby, and your family and friends.
You will have a chance to meet our highly qualified physicians, midwives, and nurses. Plus, receive educational information and enter for a chance to win exciting raffle prizes!
Registration preferred but not required.
Call 908-522-5229 to register by April 25, 2025.
May 8, 2025
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Busting Nutrition Myths: How Eating Right Can Boost Your Mood!
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- Date: Thursday, May 8, 2025
- Time: Noon - 1:00pm
- Location: Virtual
Join us to learn the truth behind common nutrition myths and learn how healthy eating can enhance your mental well-being. This engaging session will debunk popular misconceptions and provide practical tips for making smart dietary choices.
Presented by: Marissa Ott, DNP, Certified Nutrition Coach, Atlantic Behavioral Health, Newton Medical Center
May 12, 2025
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Atlantic Visiting Nurse Golf Classic
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- Date: Monday, May 12, 2025
- Time: 10:00am - 7:00pm
- Location: Rockaway River Country Club
39 Pocono Road
Denville, NJ 07834
Join us for a fun day of golf and dinner while raising funds for Home Care and Hospice.
For more information and to register Click Here>
May 13, 2025
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Women's Heart Health
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- Date: Wednesday, May 13, 2025
- Time: Noon - 1:00pm
- Location: Virtual
Heart disease is the leading cause of death in women, exceeding all cancers combined, but together, we can change that with awareness, prevention, and action. Join us to learn how to recognize heart disease symptoms in women, the role of lifestyle, stress, and hormones in heart health, easy steps to improve heart health and reduce risk and the latest advancements in cardiology and prevention.
Presented by: Nupur Shah, MD, Atlantic Medical Group Cardiology
May 14, 2025
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Supplements: Are They Necessary?
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- Date: Wednesday, May 14, 2025
- Time: 10:00 - 11:00am
- Location: Sussex County YMCA
15 Wits End Road
Hardyston,. NJ 07419
Is it possible to get all the nutrients you need by eating healthy foods?
Presented by: Catherine Olmstead, MS, RDN, CDCES, BC-ADM, CSNC
to register please call the Sussex County YMCA at 973-209-9622.
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Managing Burnout and Differentiating it from Being Overwhelmed
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- Date: Wednesday, May 14, 2025
- Time: 6:30 - 7:30pm
- Location: Virtual
In a time where the "computer in our pocket" endlessly bombards us with notifications, emails, messages, social media updates, and breaking news, how can we navigate the overwhelming flood of digital information while maintaining a healthy balance between personal and professional responsibilities, as well as prioritizing self-care?
This session will focus on recognizing and addressing the signs of overwhelm and burnout, understanding the symptoms of depression, anxiety and learning when and how to seek professional help.
Presented by: Dr. Daniel Finch, MD, Psychiatrist, Morristown Medical Center
May 15, 2025
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Be on the Sunny Side of Skin Cancer Prevention
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- Date: Thursday, May 15, 2025
- Time: Noon - 1:00pm
- Location: Virtual
Discover the various types of skin cancer, learn how to detect them early, and explore essential prevention strategies. Plus, gain valuable insights into sun safety tips to protect your skin and health. Join us for this informative session.
Presented by: Katie Stewart MSPH CHES, Public Health Educator, Morris – Somerset Regional Chronic, Disease Coalition* Coordinator, Somerset
May 17, 2025
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Living Well with Multiple Sclerosis
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- Date: Saturday, May 17, 2025
- Time: 9:30am - 2:30pm
- Location: CentraState Medical Center
Star and Barry Tobias Amulatory Campus
Jack Aaronson Conference Center
901 West Main Street
Freehold, NJ 07728
Living well with Multiple Sclerosis is possible. All it takes is having the right resources and support to help you put your physical and emotional health first. Living Well with Multiple Sclerosis provides you with the steps you can take today to reach your full potential while living with MS.
Learn about the latest in medications, managing symptoms without meds, emotional health, exercise to improve movement and increase flexibility and more. Support persons welcome!
Hosted by: Linda E. Cardinale Multiple Sclerosis Center at CentraState.
Call 732-637-6334 to register or for questions.
Program
- 9:30-10:00am: Doors Open, Breakfast and Vendor Fair
- 10-10:15am: Welcome
- 10:15-10:45am: Understanding Multiple Sclerosis and Treatment Options with neurologist Jasmin Patel, MD, Medical Director of the Linda E. Cardinale MS Center
- 10:45-11:45am: Benefits of Rehabilitation in MS Patients with speakers Deborah Pearce, PT, DPT, MSCS; Kayla Lew, MS, CCC-SLP; Diana Cruz, OT, CSRS
- 11:45 am: Speaker panel Q&A
- Noon-1:00pm: Lunch and Vendor Fair
- 1:00-1:30pm: Symptom Management: Mind and Body with Neurologist Caren Marks, MD
- 1:30-2:00pm: Optimizing Your MS Care with Dana Beenstock, DNP
- 2:00-2:30pm: Speaker panel Q&A
May 20, 2025
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Pelvic Pain: A Physiatrist's Approach
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- Date: Wednesday May 20, 2025
- Time: Noon - 1:00pm
- Location: Virtual
Pelvic pain is a complex condition, often influenced by the muscles and nerves in the area. Join us to explore how we assess and address these neuromuscular factors and discover ways we can help alleviate your symptoms.
Presented by: Rakhi Vyas, DO, Physician, AMG Physical Medicine and Rehabilitation
May 21, 2025
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Social Media and Mental Health: Guidance to Help Young People Avoid Pitfalls and Find Balance
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- Date: Wednesday May 21, 2025
- Time: 6:30 - 7:30pm
- Location: Virtual
Young people often spend hours per day on social media and with other forms of electronic entertainment. Excessive use of these activities can lead to a range of negative impacts on mental health, including depression, anxiety, and poor body image. Join us to discuss these dangers and how to help young people navigate social media without sacrificing mental well-being.
Presented by: Christopher Lynch, Ph.D., Pediatric Psychologist Behavioral Health, Atlantic Health System
May 22, 2025
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Stroke: BE FAST
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- Date: Wednesday May 22, 2025
- Time: 1:00 - 2:00pm
- Location: Virtual
This virtual session will discuss stroke signs and symptoms, risk factors, and acute treatment options. An overview will be provided of what happens in the emergency department, hospital, and after discharge for stroke patients.
Presented by: Annjill Singh, MSN, RN-BC and Kelli Ward, MSN, RN,
FNP-C, CEN, stroke program managers, Overlook Medical Center
May 28, 2025
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Your Voice, Your Values: Conversations on Care
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- Date: Wednesday May 28, 2025
- Time: 5:30 - 7:00pm
- Location: Christ Episcopal Church
62 Main Street
Newton, NJ 07860
Who speaks for you when you can’t speak?
What is the care you hope for when others are caring for you?
Where are your deepest values written down?
Come enjoy a light dinner and deep discussion with members of Newton Medical Center and Atlantic Health System. Engage in thoughtful conversations with others from your congregations, communities, and neighborhoods.
Let's explore these important questions together and ensure your voice is heard, even when you can't speak for yourself.We look forward to seeing you there!
Presented by: Brenda Matti-Orozco, MD, Division Chief of General Internal Medicine and Palliative Medicine., Yvette Viera, Palliative Care & Bioethics, Doreen Nargi, RN, Randy Parks, Chaplain
Sponsored by Newton and Hackettstown Medical Center’s Spiritual Care Departments, Newton’s Faith Community Health Partnerships, Atlantic Health Palliative Care and Bioethics, Atlantic Health System – Community HealthDoors open at 5 PM; a light box supper is served beginning
at 5:15 PM; program begins at 5:30 – 6:30 with Q and A; feel free to stay after for informal conversation – doors will close at 7 PMTo register, please call: 973-579-8625 by May 23, 2025.
June Events
June 11, 2025
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Insulin Resistance & Bad Carbs vs. Good Carb
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- Date: Wednesday, June 11, 2025
- Time: 10:00 - 11:00am
- Location: Sussex County YMCA
15 Wits End Drive
Hardyston, NJ 07419
What is insulin resistance and what is the carb controversy?
Presented by: Catherine Olmstead, MS, RDN, CDCES, BC-ADM, CSNC, Newton Medical Center
Please call to register: 973-209-9622.
June 12, 2025
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Don't Smoke, Prevent Stroke
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- Date: Thursday, June 12 2025
- Time: 1:00 - 2:00pm
- Location: Virtual
Smoking is a significant risk factor for stroke. Join us to learn how smoking increases your risk for stroke and the importance of smoking cessation.
Presented by: Heather Gasser, BSN, RN, ASC-BC, SCRN
For more information on Atlantic Health System Classes and Events, please call 1-800-247-9580 or email us >