Community Health Events

If you are scheduled for a Cardiac Catheterization procedure at Morristown Medical Center, you and your caregiver are invited to attend a live, educational program on Zoom. You will get valuable information including:

• How to find your way here
• How to prepare for your procedure
• What to expect before, during, and after your catheterization 
  

Register Here >  

Knowing how to act in a medical crisis can mean the difference between life and death. That’s why the Atlantic Training Center offers courses in cardiopulmonary resuscitation (CPR) and basic life support (BLS) and advanced care life support (ACLS) for non-Atlantic Health System health care professionals and members of the community.  In addiition, they offer first aid training to community groups, businesses, and the general public. 

Find training and register >

Dates:  Mondays and Fridays
Times:
9:00am - 10:30am, Mondays only, Overlook Medical Center
10:00am - 11:30am, Mondays and Fridays, Morristown Medical Center

If you are scheduled for Total Joint Replacement surgery, you and your caregiver are invited to attend a virtual, live educational program on Zoom. You will get valuable information including:

• Answers to many questions you may have about your upcoming surgery
• What you need to do before and after surgery
• Information regarding medications, pain management and physical therapy

Total Joint Replacement Education Program enrollment > 

• Date: Wednesdays, September 4 through October 9
• Time: 2:00pm - 3:30pm
• Location: 
  Thomas Glasser Caregivers Center
  99 Beauvoir Avenue
  Summit, NJ 07901

These creative workshops are tailored to provide family caregivers the tools to relax and recharge through the creative arts. We will come together and learn therapeutic ways to care for ourselves by exploring collaging, expressive writing, movement, and music. 

Space is limited and registration is required.

Please call to register: 908-522-6347 or 908-522-2894

• Date: October 8, 2024
• Time: 10:00 - 11:00am
• Location: Virtual

This presentation will provide information about the epidemic of youth tobacco use, specifically e-cigarettes.

Highlights include:

• Statistics on vaping among youth
• What’s in an e-cigarette
• How the e-cigarette industry targets youth
• How to talk to your teen about vaping
• Quitting resources available to people who live in New Jersey

Presented by: Rayza Michelen, Health Educator, The Cooperative

Register Here>

• Date: October 8, 2024
• Time: 7:00 - 8:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a “one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one. Join us for a virtual series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. *Please note this is a 5-part series*

Please note that this is a 5-part series, but participants can join for all or only single sessions. It is live and sessions are not recorded. Tuesdays at 7pm:

October 1st -Session #1: Navigating the Eldercare Maze

October 8th -Session #2: Legal and Financial Concerns

October 15th - Session #3: Self-Care and Caregiver Support

October 22nd - Session #4: Normal Aging / Talking with Healthcare Providers / Basics of Hands-on-Care

October 29th - Session #5: Navigating the End-of-Life Journey

Presented by: Rebecca Abenante, MA, MSW, LSW, ASW-G, Facilitator

Register Here>

• Date: October 10, 2024
• Time: 5:30 - 6:30pm
• Location: Virtual

Acompáñenos para una orientación detallada del mercado de seguros de salud de Nueva Jersey. Aprenderá como solicitar la cobertura y cómo comparar los planes y entender las opciones de cobertura de salud y la elegibilidad.

Presentado por, Gabriel Ortiz-Gallego, Navegador de Solicitudes Certificado, Especialista en divulgación 

Register Here>

• Date: October 11, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Join us to gain insights into the LGBTQ+ youth mental health challenges, the impact of parental support, and practical strategies to help foster acceptance.

Learn how to:

• Support LGBTQ+ youth and parents on their journey of self identity.
• Explore ways to become an advocate for mental health and an ally to the LGBTQ+ community.

Presented by: Rainnier Centeno, PhD, LPC, Atlantic Behavioral Health Service Line Manager, Crisis Intervention

Register Here>

• Date: October 15, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Join us to learn more about urge and stress urinary incontinence. We will provide you with ready-to-go strategies for managing these issues.

Topics to be discussed include:

• The pelvic floor
• How pelvic floor therapy can be beneficial for a myriad of diagnoses as well as dysfunction
• Why incontinence does not need to be a “normal” part of aging 

Presented by: Jenna Silverman, MS, OTR/L, PCES, Occupational Therapist II, Pelvic Floor Therapist, Hackettstown Medical Center

Register Here>

• Date: October 15, 2024
• Time: 7:00 - 8:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a “one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one. Join us for a virtual series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. *Please note this is a 5-part series*

Please note that this is a 5-part series, but participants can join for all or only single sessions. It is live and sessions are not recorded. Tuesdays at 7pm:

October 1st -Session #1: Navigating the Eldercare Maze

October 8th -Session #2: Legal and Financial Concerns

October 15th - Session #3: Self-Care and Caregiver Support

October 22nd - Session #4: Normal Aging / Talking with Healthcare Providers / Basics of Hands-on-Care

October 29th - Session #5: Navigating the End-of-Life Journey

Presented by: Rebecca Abenante, MA, MSW, LSW, ASW-G, Facilitator

Register Here>

• Date: October 17, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

October is Breast Cancer Awareness Month. Don’t be afraid to learn about your risk for breast cancer! This presentation will discuss breast cancer symptoms, risk assessment, and preventive strategies. Empower yourself with knowledge to make informed decisions about your health and well-being!

Presented by: Lynne Tamburrino, NP, Breast Surgery, Morristown Medical Center 

Register Here>

• Date: October 17, 2024
• Time: 8:30am - 3:00pm
• Location: Chilton Medical Center
  242 West Parkway
  1st Floor Conference Room
  Pompton Plains, NJ 07444
  
• Fee: $20 for AARP Members, $25 for Non-Members
  Payment by cash or check made out to “AARP”. Payment will be collectedby the course instructor and is due the morning of class

Refresh your driving skills and knowledge of the rules of the road during this smart driver class. Learn techniques for handling left turns, right of way and roundabouts. Discover proven driving methods to help keep you and your loved ones safe on the road. Participants must attend full class to receive a certificate of completion.

Please pack your own lunch.

Registration is required.

Please register by emailing Ashley Lucyk or call 973-831-5175 

• Date: October 22, 2024
• Time: 7:00 - 8:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a “one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one. Join us for a virtual series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. *Please note this is a 5-part series*

Please note that this is a 5-part series, but participants can join for all or only single sessions. It is live and sessions are not recorded. Tuesdays at 7pm:

October 1st -Session #1: Navigating the Eldercare Maze

October 8th -Session #2: Legal and Financial Concerns

October 15th - Session #3: Self-Care and Caregiver Support

October 22nd - Session #4: Normal Aging / Talking with Healthcare Providers / Basics of Hands-on-Care

October 29th - Session #5: Navigating the End-of-Life Journey

Presented by: Rebecca Abenante, MA, MSW, LSW, ASW-G, Facilitator

Register Here>

• Date: October 23, 2024
• Time: 1:00 - 2:00pm
• Location: Virtual

Join us for an insightful session on dietary and lifestyle strategies to help reduce modifiable risk factors for breast cancer. We’ll explore the latest guidelines and research on diet and breast cancer risk, and provide practical tips on incorporating balanced, plant-based meals into your daily routine.

Presented by: Bridget Lacey MS, RD, CSO 
Carol G. Simon Cancer Center, Morristown Medical Center 

Register Here>

• Date: Mondays, October 28 - December 30, 2024
• Time: 10:00 - 11:00am
• Location: Virtual
• Fee: $50 for ten-week session

Strength training helps to preserve bone density, improve balance and mobility, as well as reduce your risk of falls. Stretching enhances flexibility and range of motion. This class incorporates gentle strength training and stretching to help maintain independence and health. Activities will include standing (seated as necessary) moves and floor mat work. Participants will need a pair of one- to two-pound weights, a mat, and a chair (if needed). 

Instructor: Denise Swan 

Registration closes on October 27 at 12:00pm

Register Here>

• Date: Mondays, October 28 - December 30, 2024
• Time: 1:30 - 2:15pm
• Location: Virtual
• Fee: $50 for ten-week session

Join us for a class where you’ll engage in a blend of stretching, strength-building, and neuro integration exercises. This includes balance and stability activities that heighten your awareness of range of motion and daily life activities, all aimed at protecting your joints. The class is designed to be fun and interactive, with the option to participate in either standing or seated movements. We incorporate weights and stretch bands into our routines for a comprehensive workout experience.

Instructor: Dawn Hanna-Amodio 

Registration closes on October 27 at 12:00pm.

Register Here>

• Date: Tuesdays, October 29 - January 21, 2025 (no classes on 11/5, 12/24 and 12/31)
• Time: 10:00 - 11:00am
• Location: Virtual
• Fee: $50 for ten-week session

This gentle class involves floor and standing poses, focusing on restoring range of motion, stretching, improving breathing and posture.

Instructor: Jillian Keller

Registration closes on October 28 at 12:00pm

Register Here>

• Date: Tuesdays, October 29 - January 21, 2025 (no classes on 11/5, 12/24 and 12/31)
• Time: 10:30 - 11:30am
• Location: Virtual
• Fee: $50 for ten-week session

Join our full-body session, emphasizing core strength and targeting all muscle groups. This routine combines mat-based exercises, stretches, and standing balance poses inspired by Yoga and Pilates. Expect improved stability, posture, and flexibility. Plus, experience a potential sensation of increased height due to posture benefits. It’s an effective way to tone your abdomen, glutes, and legs without excessive muscle gain. This practice establishes a connection between mind, body, and breath, potentially leading to better bone density, lower blood pressure, and improved sleep quality. All you need is a cozy mat to start your transformative workout journey!

Instructor: Kerri Kerr-Apito

Registration closes on October 28 at 12:00pm

Register Here>

• Date: Tuesdays, October 29 - January 21, 2025 (no classes on 11/5, 12/24 and 12/31)
• Time: 5:30 - 6:15pm
• Location: Virtual
• Fee: $50 for ten-week session

Not ballet! A flowing mix of core techniques and floor work for total body strength, length, balance, flexibility and posture.  A mat and 2- to 3-pound weights are needed. 

Instructor: Denise Swan

Registration closes on October 28 at 12:00pm

Register Here>

• Date: October 29, 2024
• Time: 7:00 - 8:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a “one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one. Join us for a virtual series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. *Please note this is a 5-part series*

Please note that this is a 5-part series, but participants can join for all or only single sessions. It is live and sessions are not recorded. Tuesdays at 7pm:

October 1st -Session #1: Navigating the Eldercare Maze

October 8th -Session #2: Legal and Financial Concerns

October 15th - Session #3: Self-Care and Caregiver Support

October 22nd - Session #4: Normal Aging / Talking with Healthcare Providers / Basics of Hands-on-Care

October 29th - Session #5: Navigating the End-of-Life Journey

Presented by: Rebecca Abenante, MA, MSW, LSW, ASW-G, Facilitator

Register Here>

• Date: Wednesdays, October 30 - January 22, 2025 (no classes on 11/27, 12/25 and 1/1)
• Time: 10:30 - 11:30am
• Location: Virtual
• Fee: $50 for ten-week session

This restorative class is done in a chair with stretching, warming up the body, and poses that will improve posture and much more. 

Instructor: Jillian Keller 

Registration closes on October 29 at 12:00pm  

Register Here>

• Date: Wednesdays, October 30 - January 22, 2025 (no classes on 11/27, 12/25 and 1/1)
• Time: 12:30 - 1:15pm
• Location: Virtual
• Fee: $50 for ten-week session

This is a gentle exercise that includes breathing and movements to help us feel connected to our entire body in a lively and flowing way. We will breathe, stretch, and move our “chi” energy to create a sense of calm and peaceful awareness, which can improve our health. This enjoyable exercise is a great way to learn about tai chi/qigong principles, whether you’re standing or sitting. It’s open to everyone who wants to feel more energetic.

Instructor: Dawn Hanna-Amodio 

Registration closes on October 29 at 12:00pm  

Register Here>

• Date: Thursdays, October 31 - January 16, 2025 (no classes on 11/28 and 12/26)
• Time: 10:00 - 11:00am
• Location: Virtual
• Fee: $50 for ten-week session

For individuals who have already completed at least two sessions of Better Bones Beginner. Work your muscles to increase core strength, overall muscle tone and improve balance. A mat and 1-, 2- or 3-pound handheld weights are needed. 

Instructor: Kerri Kerr-Apito 

Registration closes on October 30 at 12:00pm

Register Here>

• Date: Thursdays, October 31 - January 16, 2025 (no classes on 11/28, and 12/26)
• Time: 11:15am - 12:15pm
• Location: Virtual
• Fee: $50 for ten-week session

Work your muscles to increase core strength, overall muscle tone and improve balance.  A mat and handheld weights are needed. 

Instructor: Kerri Kerr-Apito

Registration closes on October 30 at 12:00pm

Register Here>

• Date: Fridays, November 1 - January 3, 2025
• Time: 10:00 - 11:00am
• Location: Virtual
• Fee: $50 for ten-week session

If you think you can’t try yoga because you can’t do floor exercise, this class incorporates standing and balancing poses with the support of a chair and gentle stretching and relaxation to realign, re-center and strengthen your mind, body and heart.  Modifications will always be available.

Instructor: Jillian Keller

Registration closes on October 31 at 12:00pm

Register Here>

• Date: November 7, 2024
• Time: 1:00 - 2:00pm
• Location: Virtual

Join us to discover strategies for minimizing the risk of pancreatic cancer through a healthy lifestyle. We’ll delve into cutting-edge research findings and provide practical, easily applicable nutrition tips for everyone, including cancer survivors.

Presented by: Jane O’Neill, RDN, Oncology Dietitian, The Collins Pavilion at Chilton Medical Center 

Register Here>

• Date: November 13, 2024
• Time: 12:00 - 12:45pm
• Location: Virtual

The LIHEAP/USF program helps low to moderate income households across New Jersey pay for heating & energy costs. Learn about how to apply for this and other utility assistance programs, along with information about PROCEED, Inc. and the services available provide to residents of Union County.

Presented by: Dee Perez Guzman, BSSW intern, program supervisor, PROCEED, Inc. 

Register Here>

• Date: November 19, 2024
• Time: 10:00 - 11:00am
• Location: West Morris Area YMCA
  14 Dover Chester Road
  Randolph, NJ 07869

Join us for a discussion about osteoarthritis and the wear-and-tear changes that occur in our joints and spine. This includes joint structure, what causes pain, and available treatments. We'll also touch on new and different ways to treat joint and spine problems. Q&A to follow.

Presented by: Joseph Wong, MD and Parini Patel, MD

All are welcome. Non-YMCA members must bring photo ID. 

To register please call: 973-366-1120 

• Date: November 21, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Join us to learn about the growing incidence of diabetes, the risk of chronic kidney disease (CKD) for those living with diabetes and new and promising treatments for CKD.

Presented by: Dr. Shabnam Gupta, Nephrologist, Atlantic Medical Group Nephrology at Livingston and Bayonne 

Register Here>

• Date: December 3, 2024
• Time: 5:00pm - 6:00pm
• Location: Virtual

Join us to learn how to better understand your NJ Health Insurance benefits. This program will help you make informed decisions about your coverage and learn the tools and resources to support better health outcomes.

Presented by: Gabriel Ortiz-Gallego, Certified Application Navigator, Outreach Specialist | New Jersey Citizen Action 

Register Here>

• Date: December 10, 2024
• Time: 5:30pm - 6:30pm
• Location: Virtual

Únase a nosotros para aprender acerca de cómo entender mejor sus beneficios de Seguro de Salud en NJ, donde los expertos hablarán de cómo mejorar la comprensión de sus beneficios de salud y la atención médica en general. Este programa le ayudará a tomar decisiones informadas sobre su cobertura y aprender las herramientas y recursos para apoyar mejores resultados de salud.

Presentado por, Gabriel Ortiz-Gallego, Navegador de Aplicaciones Certificado, Especialista en divulgación 

Register Here>

• Date: December 11, 2024
• Time: 5:30pm - 6:30pm
• Location: Virtual

The holidays are a joyous time to celebrate with friends, family, and food. Join us to learn how to create balanced meals complete with protein and fiber while enjoying the foods you love. We will provide healthful choices for those in your family who may have conditions such as diabetes, and for those who do not, so everyone can enjoy. Recipe ideas will be provided to make your holiday season special.

Presented by: Kiera Kennette, MS, RD, clinical dietitian at Overlook Medical Center

Register Here>